Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Red Sweet Peppers versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Red Sweet Peppers vs Royal Red Kidney Beans:
- 1 kilogram of Frozen Chopped Red Sweet Peppers has more Vitamin A and 13 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 5.7 times more Vitamin B1, 6.3 times more Vitamin B2, 1.5 times more Vitamin B3, 26 times more Vitamin B5, 2.9 times more Vitamin B6 and 28.1 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
- 1 kilogram of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Red Sweet Peppers vs Royal Red Kidney Beans:
- 1 kilogram of Frozen Chopped Red Sweet Peppers has 7.9 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 14.6 times more Calcium, 18.9 times more Copper, 14 times more Iron, 17.3 times more Magnesium, 9.5 times more Manganese, 23.9 times more Phosphorus, 14.8 times more Potassium, 16 times more Selenium and 44.3 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- 1 kilogram of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 16.5 times more Energy, 15.2 times more Omega 3, 13.1 times more Carbohydrate, 15.6 times more Fiber and 23.5 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- 1 kilogram of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.