Nutrient Comparison: Yellow Sweet Peppers VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Sweet Peppers versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Sweet Peppers vs Royal Red Kidney Beans:
- 1 kilogram of Yellow Sweet Peppers has 40.8 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 13.9 times more Vitamin B1, 9.6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 15.1 times more Vitamin B9 than Raw Yellow Sweet Peppers.
- 1 kilogram of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Sweet Peppers vs Royal Red Kidney Beans:
- 1 kilogram of Yellow Sweet Peppers has 7.7 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 11.9 times more Calcium, 9.3 times more Copper, 18.9 times more Iron, 11.5 times more Magnesium, 9.5 times more Manganese, 16.9 times more Phosphorus, 6.3 times more Potassium, 10.7 times more Selenium and 15.6 times more Zinc than Raw Yellow Sweet Peppers.
- 1 kilogram of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 12.2 times more Energy, 9.2 times more Carbohydrate, 27.7 times more Fiber and 25.3 times more Protein than Raw Yellow Sweet Peppers.
- 1 kilogram of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein