Nutrient Comparison: Yellow Sweet Peppers VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Sweet Peppers versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Sweet Peppers vs Navy Beans:
- 1 kg of Raw Navy Beans contains 27.7 times more Vitamin B1, 6.6 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 14 times more Vitamin B9 than Raw Yellow Sweet Peppers.
- 1 kilogram of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Sweet Peppers vs Navy Beans:
- 1 kilogram of Yellow Sweet Peppers has 7.6 times more Water than Navy Beans.
- While 1 kg of Raw Navy Beans contains 13.4 times more Calcium, 7.8 times more Copper, 11.9 times more Iron, 14.6 times more Magnesium, 12.1 times more Manganese, 17 times more Phosphorus, 5.6 times more Potassium, 36.7 times more Selenium and 21.5 times more Zinc than Raw Yellow Sweet Peppers.
- 1 kilogram of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navy Beans contains 12.5 times more Energy, 9.6 times more Carbohydrate, 17 times more Fiber and 22.3 times more Protein than Raw Yellow Sweet Peppers.
- 1 kilogram of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein