Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, apple, commercially prepared, unenriched flour versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, apple, commercially prepared, unenriched flour vs Boiled Red Kidney Beans:
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour has more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 32.5 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, apple, commercially prepared, unenriched flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, apple, commercially prepared, unenriched flour vs Boiled Red Kidney Beans:
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour has 133 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.5 times more Calcium, 5.3 times more Copper, 2.4 times more Iron, 6.4 times more Magnesium, 2.6 times more Manganese, 5.9 times more Phosphorus, 6.2 times more Potassium and 6.7 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour has 1.9 times more Energy, 22 times more Fat, 52.7 times more Saturated Fat, 19.3 times more Omega 6 and 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Omega 3, 4.6 times more Fiber and 4.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6