Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, apple, commercially prepared, unenriched flour versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, apple, commercially prepared, unenriched flour vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour has more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, apple, commercially prepared, unenriched flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, apple, commercially prepared, unenriched flour vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Calcium, 3.2 times more Copper, 4.3 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium, 3.9 times more Zinc and 1.5 times more Water than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Sodium per one kilogram.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour has 2.9 times more Energy, 30.6 times more Fat, 30.4 times more Saturated Fat, 2.4 times more Omega 3, 24.9 times more Omega 6 and 2.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.7 times more Fiber and 2.7 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6