Pie, apple, commercially prepared, unenriched flour has 2.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Canned Red Kidney Beans with Liquids?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, unenriched flour vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 6.2 times more Vitamin B6 and 16.8 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, apple, commercially prepared, unenriched flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, unenriched flour vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.7 times more Calcium, 9.4 times more Copper, 3 times more Iron, 12.5 times more Magnesium, 4.7 times more Manganese, 12.9 times more Phosphorus, 11.7 times more Potassium, 2.8 times more Sodium, 11.3 times more Zinc and 4.4 times more Water than Pie, apple, commercially prepared, unenriched flour.
500 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, unenriched flour have 10.4 times more Fat, 10.4 times more Saturated Fat and 8.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Carbohydrate, 7.9 times more Fiber and 8 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6