Raw Royal Red Kidney Beans have 1.4 times more energy per unit of mass than Pie, apple, commercially prepared, unenriched flour, which is high in comparison to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Royal Red Kidney Beans?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, unenriched flour vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 4.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 70.8 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, apple, commercially prepared, unenriched flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, unenriched flour vs Royal Red Kidney Beans:
500 calories of Pie, apple, commercially prepared, unenriched flour have 28.4 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 8.6 times more Calcium, 15.7 times more Copper, 5.2 times more Iron, 14.2 times more Magnesium, 4.4 times more Manganese, 12.2 times more Phosphorus, 14.9 times more Potassium and 12 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
500 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, unenriched flour have 33.9 times more Fat, 81.1 times more Saturated Fat and 29.6 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 11.2 times more Fiber and 9.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6