Royal Red Kidney Beans VS Pie, Fried Pies, Cherry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Pie, fried pies, cherry?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Pie, fried pies, cherry:
- 500 calories of Royal Red Kidney Beans have 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 6.8 times more Vitamin B5, 12.7 times more Vitamin B6 and 21 times more Vitamin B9 than Pie, fried pies, cherry.
- 500 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Pie, fried pies, cherry:
- 500 calories of Royal Red Kidney Beans have 5.7 times more Calcium, 20.4 times more Copper, 6.8 times more Iron, 13.3 times more Magnesium, 4.8 times more Manganese, 9.1 times more Phosphorus, 19.9 times more Potassium and 11.1 times more Zinc than Pie, fried pies, cherry.
- While 500 kcal of Pie, fried pies, cherry contain 30 times more Sodium than Raw Royal Red Kidney Beans.
- 500 calories of Pie, fried pies, cherry lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Royal Red Kidney Beans as well as Pie, fried pies, cherry lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 1.3 times more Carbohydrate, 9.2 times more Fiber and 8.1 times more Protein than Pie, fried pies, cherry.
- While 500 kcal of Pie, fried pies, cherry contain 37.2 times more Fat, 39.4 times more Saturated Fat, 3.9 times more Omega 3 and 51.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pie, fried pies, cherry offer comparable quantities of Energy per 500 calories.
- 500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Pie, fried pies, cherry provide inadequate amounts of Protein