Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, apple, commercially prepared, unenriched flour versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, apple, commercially prepared, unenriched flour vs Royal Red Kidney Beans:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have more Vitamin A than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 6.5 times more Vitamin B5, 10.4 times more Vitamin B6, 98.3 times more Vitamin B9 and 1.4 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Pie, apple, commercially prepared, unenriched flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, apple, commercially prepared, unenriched flour vs Royal Red Kidney Beans:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have 20.5 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 11.9 times more Calcium, 21.7 times more Copper, 7.2 times more Iron, 19.7 times more Magnesium, 6.1 times more Manganese, 16.9 times more Phosphorus, 20.7 times more Potassium and 16.6 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have 24.4 times more Fat, 58.4 times more Saturated Fat and 21.3 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.4 times more Energy, 1.7 times more Carbohydrate, 15.6 times more Fiber and 13.3 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Royal Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6