Nutrient Comparison: Pie, apple, prepared from recipe VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, apple, prepared from recipe versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, apple, prepared from recipe vs Frozen Broccoli Spears:
- 1 kilogram of Pie, apple, prepared from recipe has 2.1 times more Vitamin B1 and 2.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.2 times more Vitamin A, 2.6 times more Vitamin B5, 5.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 40.2 times more Vitamin C than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Pie, apple, prepared from recipe as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, apple, prepared from recipe vs Frozen Broccoli Spears:
- 1 kilogram of Pie, apple, prepared from recipe has 1.5 times more Copper, 1.6 times more Iron, 4.1 times more Selenium and 12.4 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.9 times more Calcium, 2.3 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Zinc and 1.9 times more Water than Pie, apple, prepared from recipe.
- 1 kilogram of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, apple, prepared from recipe has 9.1 times more Energy, 36.8 times more Fat, 58.7 times more Saturated Fat, 1.6 times more Omega 3, 84.7 times more Omega 6 and 6.9 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Protein than Pie, apple, prepared from recipe.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6