Nutrient Comparison: Pie, apple, prepared from recipe VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, apple, prepared from recipe versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, apple, prepared from recipe vs Acorns:
- 1 kilogram of Pie, apple, prepared from recipe has 1.3 times more Vitamin B1 than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Vitamin B3, 7.7 times more Vitamin B5, 16.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Acorns provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
- Both Pie, apple, prepared from recipe as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie, apple, prepared from recipe vs Acorns:
- 1 kilogram of Pie, apple, prepared from recipe has 1.4 times more Iron and more Sodium than Acorns.
- While 1 kg of Raw Acorns contains 5.9 times more Calcium, 11.7 times more Copper, 8.9 times more Magnesium, 7.2 times more Manganese, 2.8 times more Phosphorus, 6.8 times more Potassium and 2.7 times more Zinc than Pie, apple, prepared from recipe.
- 1 kilogram of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 1.5 times more Energy, 1.9 times more Fat, 1.5 times more Omega 6 and 2.6 times more Protein than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Acorns offer comparable quantities of Saturated Fat and Carbohydrate per one kilogram.