Nutrient Comparison: Pie, apple, prepared from recipe VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Pie, apple, prepared from recipe versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, apple, prepared from recipe vs Acorns:
- 100 grams of Pie, apple, prepared from recipe have 1.3 times more Vitamin B1 than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Vitamin B3, 7.7 times more Vitamin B5, 16.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
- Both Pie, apple, prepared from recipe as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie, apple, prepared from recipe vs Acorns:
- 100 grams of Pie, apple, prepared from recipe have 1.4 times more Iron and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 5.9 times more Calcium, 11.7 times more Copper, 8.9 times more Magnesium, 7.2 times more Manganese, 2.8 times more Phosphorus, 6.8 times more Potassium and 2.7 times more Zinc than Pie, apple, prepared from recipe.
- 100 grams of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 1.5 times more Energy, 1.9 times more Fat, 1.5 times more Omega 6 and 2.6 times more Protein than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Acorns offer comparable quantities of Saturated Fat and Carbohydrate per 100 grams.