Nutrient Comparison: Pie, cherry, commercially prepared VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, cherry, commercially prepared versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, cherry, commercially prepared vs Blanched Almonds:
- 1 kilogram of Pie, cherry, commercially prepared has more Vitamin A and more Vitamin K than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 8.3 times more Vitamin B1, 24.5 times more Vitamin B2, 17.5 times more Vitamin B3, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 31.3 times more Vitamin E than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Blanched Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Pie, cherry, commercially prepared as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, cherry, commercially prepared vs Blanched Almonds:
- 1 kilogram of Pie, cherry, commercially prepared has 12.9 times more Sodium than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 19.7 times more Calcium, 25.7 times more Copper, 6.8 times more Iron, 33.5 times more Magnesium, 13.1 times more Manganese, 16.6 times more Phosphorus, 8.1 times more Potassium, 2.7 times more Selenium and 16.5 times more Zinc than Pie, cherry, commercially prepared.
- 1 kilogram of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, cherry, commercially prepared has 34.5 times more Omega 3, 2.1 times more Carbohydrate and 3.1 times more Sugars than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 2.3 times more Energy, 4.8 times more Fat, 1.5 times more Saturated Fat, 6.5 times more Omega 6, 12.4 times more Fiber and 10.7 times more Protein than Pie, cherry, commercially prepared.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3