Nutrient Comparison: Pie, cherry, prepared from recipe VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, cherry, prepared from recipe versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, cherry, prepared from recipe vs Tomato Juice with Salt:
- 1 kilogram of Pie, cherry, prepared from recipe has 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.1 times more Vitamin B6 and 70.1 times more Vitamin C than Pie, cherry, prepared from recipe.
- 1 kilogram of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Pie, cherry, prepared from recipe as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, cherry, prepared from recipe vs Tomato Juice with Salt:
- 1 kilogram of Pie, cherry, prepared from recipe has 1.8 times more Copper, 4.7 times more Iron, 2.9 times more Manganese, 1.6 times more Phosphorus and 15.6 times more Selenium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.8 times more Potassium, 1.3 times more Sodium and 2.1 times more Water than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Tomato Juice with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Pie, cherry, prepared from recipe as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, cherry, prepared from recipe has 15.9 times more Energy, 42.1 times more Fat, 157.1 times more Saturated Fat, 40.4 times more Omega 3, 138.4 times more Omega 6, 10.9 times more Carbohydrate and 3.3 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein