Nutrient Comparison: Pie, coconut creme, commercially prepared VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, coconut creme, commercially prepared versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, coconut creme, commercially prepared vs Cooked Frozen Carrots:
- 1 kilogram of Pie, coconut creme, commercially prepared has 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 31.3 times more Vitamin A, 2.1 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin C, 6.7 times more Vitamin E and 2.6 times more Vitamin K than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, coconut creme, commercially prepared vs Cooked Frozen Carrots:
- 1 kilogram of Pie, coconut creme, commercially prepared has 1.5 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 8.8 times more Selenium, 3.5 times more Sodium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3 times more Potassium and 2.1 times more Water than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Cooked Frozen Carrots contain similar levels of Calcium and Copper per one kilogram.
- 1 kilogram of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, coconut creme, commercially prepared has 8.1 times more Energy, 24.4 times more Fat, 58.1 times more Saturated Fat, 1.7 times more Omega 3, 5.1 times more Omega 6, 4.8 times more Carbohydrate, 4.5 times more Sugars and 3.6 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.5 times more Fiber than Pie, coconut creme, commercially prepared.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein