Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.2 times more Vitamin B1, 4 times more Vitamin B2, 6.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9, 89.5 times more Vitamin E and 4.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Vitamin B6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust has 5.2 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 6.3 times more Manganese, 2.3 times more Selenium, 2 times more Sodium and 3.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Potassium and 15.6 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust has 6 times more Energy, 62.3 times more Fat, 37.8 times more Saturated Fat, 1.2 times more Omega 3, 23.8 times more Omega 6, 4.3 times more Carbohydrate and 14.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Fiber than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6