Comparing Nutrients in 100 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
20.7g
Canned Red Kidney Beans with Liquids
124g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Canned Red Kidney Beans with Liquids?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Canned Red Kidney Beans with Liquids:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 15 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B5, 11.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.3 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Calcium, 1.7 times more Iron, 4.5 times more Magnesium, 5.3 times more Phosphorus, 8.3 times more Potassium, 2.6 times more Selenium, 3 times more Sodium, 1.8 times more Zinc and 93.4 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Manganese per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 10.4 times more Fat, 6.3 times more Saturated Fat, 4 times more Omega 6 and 2.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Omega 3, 1.4 times more Carbohydrate, 9.5 times more Fiber and 5.1 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6