Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Red Kidney Beans:
- 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.5 times more Vitamin B3, 8.8 times more Vitamin E and 3.9 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.3 times more Vitamin B1, 4.4 times more Vitamin B5, 5.2 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Red Kidney Beans:
- 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 39.3 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.9 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 6 times more Magnesium, 3.5 times more Phosphorus, 12 times more Potassium and 2.2 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Red Kidney Beans contain similar levels of Manganese and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.5 times more Energy, 23.4 times more Fat, 32.5 times more Saturated Fat, 7.1 times more Omega 6 and 8.6 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6 times more Omega 3, 8 times more Fiber and 4.4 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6