Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, refrigerated, regular, baked versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, refrigerated, regular, baked vs Dried Beechnuts:
- 1 kilogram of Pie crust, refrigerated, regular, baked has 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.2 times more Vitamin B1, 10 times more Vitamin B2, 3.1 times more Vitamin B5, 34.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Pie crust, refrigerated, regular, baked.
- 1 kilogram of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- Both Pie crust, refrigerated, regular, baked as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, refrigerated, regular, baked vs Dried Beechnuts:
- 1 kilogram of Pie crust, refrigerated, regular, baked has more Magnesium, more Phosphorus and 12.4 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 13.1 times more Copper, 2.1 times more Iron, 6.4 times more Manganese, 12.3 times more Potassium and 1.6 times more Zinc than Pie crust, refrigerated, regular, baked.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Pie crust, refrigerated, regular, baked as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, refrigerated, regular, baked has 1.9 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Fat, 11.5 times more Omega 3, 5.4 times more Omega 6 and 1.8 times more Protein than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Dried Beechnuts offer comparable quantities of Energy per one kilogram.