Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, dry mix, prepared, baked versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked vs Dried Butternuts:
- 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked has 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.3 times more Vitamin B1, 3.8 times more Vitamin B5, 10 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Dried Butternuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, dry mix, prepared, baked vs Dried Butternuts:
- 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked has 1.3 times more Selenium and 729 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 6.1 times more Copper, 1.9 times more Iron, 15.8 times more Magnesium, 21.5 times more Manganese, 5.3 times more Phosphorus, 6.8 times more Potassium and 8 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Dried Butternuts contain similar levels of Calcium per one kilogram.
- 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked has 5.9 times more Saturated Fat and 4.2 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.9 times more Fat, 45.2 times more Omega 3, 9.2 times more Omega 6, 2.6 times more Fiber and 3.7 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Dried Butternuts offer comparable quantities of Energy per one kilogram.