Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Florida Oranges:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has 2.8 times more Vitamin B1, 4.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Florida Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Florida Oranges:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.9 times more Copper, 28.9 times more Iron, 1.5 times more Magnesium, 18.4 times more Manganese, 6 times more Phosphorus, 11.4 times more Selenium, more Sodium and 5.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.3 times more Calcium, 1.7 times more Potassium and 4.9 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has 9.9 times more Energy, 124.1 times more Fat, 326.4 times more Saturated Fat, 11.1 times more Omega 3, 95.4 times more Omega 6, 4.2 times more Carbohydrate and 8.8 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein