Comparing Nutrients in 500 calories Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Florida Oranges
Weight per 500 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched
109g
Florida Oranges
1087g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 9.9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Florida Oranges?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.1 times more Vitamin B5, 10.1 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 3.9 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Florida Oranges:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 2.9 times more Iron, 1.9 times more Manganese and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 22.5 times more Calcium, 5.2 times more Copper, 6.6 times more Magnesium, 1.7 times more Phosphorus, 17.3 times more Potassium and 48.6 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 12.5 times more Fat, 32.9 times more Saturated Fat and 9.6 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.4 times more Carbohydrate, 24.4 times more Sugars and 9.5 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Florida Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Fiber
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.