Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 10.6 times more Vitamin B1, 21.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3.4 times more Vitamin B5, 5.6 times more Vitamin B6, 39.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs California Red Kidney Beans:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 52.4 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 10.8 times more Calcium, 16.2 times more Copper, 24.6 times more Iron, 10 times more Magnesium, 1.8 times more Manganese, 7.6 times more Phosphorus, 15.2 times more Potassium and 8.5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.4 times more Energy, 116.8 times more Fat, 121 times more Saturated Fat, 9 times more Omega 3 and 189.1 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.4 times more Carbohydrate, 27.7 times more Fiber and 6.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6