Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, prepared from recipe, baked versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, prepared from recipe, baked vs Frozen Chopped Broccoli:
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked has 7.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 7 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin C, 3.9 times more Vitamin E and 5.5 times more Vitamin K than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Pie crust, standard-type, prepared from recipe, baked as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, prepared from recipe, baked vs Frozen Chopped Broccoli:
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked has 2.4 times more Copper, 3.6 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 7.5 times more Selenium and 22.6 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 1.3 times more Magnesium, 3.2 times more Potassium and 9.3 times more Water than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Frozen Chopped Broccoli contain similar levels of Zinc per one kilogram.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked has 20.3 times more Energy, 119.3 times more Fat, 196 times more Saturated Fat, 5.3 times more Omega 3, 276.3 times more Omega 6, 9.9 times more Carbohydrate and 2.3 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6