Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, prepared from recipe, baked versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, prepared from recipe, baked vs Frozen Chopped Broccoli:
- 100 grams of Pie crust, standard-type, prepared from recipe, baked have 7.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 7 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.6 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin C, 3.9 times more Vitamin E and 5.5 times more Vitamin K than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Pie crust, standard-type, prepared from recipe, baked as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, prepared from recipe, baked vs Frozen Chopped Broccoli:
- 100 grams of Pie crust, standard-type, prepared from recipe, baked have 2.4 times more Copper, 3.6 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 7.5 times more Selenium and 22.6 times more Sodium than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Calcium, 1.3 times more Magnesium, 3.2 times more Potassium and 9.3 times more Water than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Frozen Chopped Broccoli contain similar levels of Zinc per 100 grams.
- 100 grams of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, prepared from recipe, baked have 20.3 times more Energy, 119.3 times more Fat, 196 times more Saturated Fat, 5.3 times more Omega 3, 276.3 times more Omega 6, 9.9 times more Carbohydrate and 2.3 times more Protein than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6