Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, prepared from recipe, baked versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, prepared from recipe, baked vs Frozen Roasted Potatoes with Salt:
- Both Pie crust, standard-type, prepared from recipe, baked and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Pie crust, standard-type, prepared from recipe, baked as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, prepared from recipe, baked vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked has 5.8 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 6.7 times more Potassium than Pie crust, standard-type, prepared from recipe, baked.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium
- Both Pie crust, standard-type, prepared from recipe, baked as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked has 4.1 times more Energy, 19.1 times more Fat, 51.6 times more Saturated Fat, 1.8 times more Carbohydrate and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.