Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, bakedVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Pie crust, standard-type, prepared from recipe, baked
57g
Frozen Roasted Potatoes with Salt
236g
Pie crust, standard-type, prepared from recipe, baked has 4.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, baked
Pie Crust, Standard-type, Prepared From Recipe, Baked VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, baked vs Frozen Roasted Potatoes with Salt:
Both Pie crust, standard-type, prepared from recipe, baked and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Pie crust, standard-type, prepared from recipe, baked as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, baked vs Frozen Roasted Potatoes with Salt:
300 calories of Pie crust, standard-type, prepared from recipe, baked have 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 27.9 times more Potassium and 2.3 times more Sodium than Pie crust, standard-type, prepared from recipe, baked.
300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium
Both Pie crust, standard-type, prepared from recipe, baked as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, prepared from recipe, baked have 4.6 times more Fat and 12.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Carbohydrate, 6.3 times more Fiber and 1.4 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber