Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, Dutch Apple, Commercially Prepared versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, Dutch Apple, Commercially Prepared vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 3.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.8 times more Vitamin A, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9, 7 times more Vitamin C, 1.4 times more Vitamin E and 5.4 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Pie, Dutch Apple, Commercially Prepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, Dutch Apple, Commercially Prepared vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 3.4 times more Copper, 1.5 times more Iron and 8.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.6 times more Calcium, 2.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Zinc and 2.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Boiled Spears Frozen Broccoli contain similar levels of Selenium per one kilogram.
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 10.4 times more Energy, 104.5 times more Fat, 128.5 times more Saturated Fat, 2.8 times more Omega 3, 153.8 times more Omega 6, 8.3 times more Carbohydrate and 15 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Fiber and 1.4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6