Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Pie, Dutch Apple, Commercially Prepared versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, Dutch Apple, Commercially Prepared vs Boiled Spears Frozen Broccoli:
- 100 grams of Pie, Dutch Apple, Commercially Prepared have 3.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Vitamin A, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9, 7 times more Vitamin C, 1.4 times more Vitamin E and 5.4 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Pie, Dutch Apple, Commercially Prepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie, Dutch Apple, Commercially Prepared vs Boiled Spears Frozen Broccoli:
- 100 grams of Pie, Dutch Apple, Commercially Prepared have 3.4 times more Copper, 1.5 times more Iron and 8.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 2.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Zinc and 2.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 100 grams.
- 100 grams of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, Dutch Apple, Commercially Prepared have 10.4 times more Energy, 104.5 times more Fat, 128.5 times more Saturated Fat, 2.8 times more Omega 3, 153.8 times more Omega 6, 8.3 times more Carbohydrate and 15 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Fiber and 1.4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6