Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Pie, Dutch Apple, Commercially Prepared versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, Dutch Apple, Commercially Prepared vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 7.3 times more Vitamin A, 1.9 times more Vitamin B2, 3.4 times more Vitamin B5, 4.4 times more Vitamin B6, 4 times more Vitamin B9, 3.5 times more Vitamin C, 1.7 times more Vitamin E and 13.7 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Pie, Dutch Apple, Commercially Prepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie, Dutch Apple, Commercially Prepared vs Broccoli Raab:
- 100 grams of Pie, Dutch Apple, Commercially Prepared have 3.5 times more Copper, 2.2 times more Selenium and 6.1 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.7 times more Calcium, 2.4 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 4.1 times more Zinc and 2.3 times more Water than Pie, Dutch Apple, Commercially Prepared.
- 100 grams of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, Dutch Apple, Commercially Prepared have 13.2 times more Energy, 23.5 times more Fat, 27.9 times more Saturated Fat, 69 times more Omega 6, 15.6 times more Carbohydrate, 57.9 times more Sugars and 26.9 times more Fructose than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.6 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6