Pie, Dutch Apple, Commercially Prepared has 13.2 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Broccoli Raab?
Pie, Dutch Apple, Commercially Prepared VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Broccoli Raab?
Lets compare vitamin content per 300 calories of Pie, Dutch Apple, Commercially Prepared vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 95.9 times more Vitamin A, 11.1 times more Vitamin B1, 25.4 times more Vitamin B2, 14.7 times more Vitamin B3, 44.2 times more Vitamin B5, 57.8 times more Vitamin B6, 52.1 times more Vitamin B9, 46.7 times more Vitamin C, 22.2 times more Vitamin E and 180 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
300 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, Dutch Apple, Commercially Prepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, Dutch Apple, Commercially Prepared vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 101.7 times more Calcium, 3.7 times more Copper, 31 times more Iron, 36.3 times more Magnesium, 22.3 times more Manganese, 33.2 times more Phosphorus, 34 times more Potassium, 6 times more Selenium, 2.2 times more Sodium, 53.4 times more Zinc and 29.7 times more Water than Pie, Dutch Apple, Commercially Prepared.
300 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, Dutch Apple, Commercially Prepared have 1.8 times more Fat, 2.1 times more Saturated Fat, 5.2 times more Omega 6, 4.4 times more Sugars and 2 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 21.3 times more Omega 3, 22.2 times more Fiber and 19.3 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6