Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, Dutch Apple, Commercially Prepared versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, Dutch Apple, Commercially Prepared vs Canned Orange Juice:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 2 times more Vitamin A, 4.9 times more Vitamin B1, 3.2 times more Vitamin B2, 5.4 times more Vitamin B3, 1.3 times more Vitamin B6, 4.8 times more Vitamin E and 164 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.9 times more Vitamin B5 and 5.3 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Canned Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Pie, Dutch Apple, Commercially Prepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, Dutch Apple, Commercially Prepared vs Canned Orange Juice:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 6.7 times more Copper, 9.1 times more Iron, 11.1 times more Manganese, 1.7 times more Phosphorus, 22 times more Selenium and 50 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.4 times more Potassium and 2.1 times more Water than Pie, Dutch Apple, Commercially Prepared.
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Pie, Dutch Apple, Commercially Prepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 6.2 times more Energy, 76.7 times more Fat, 128.5 times more Saturated Fat, 16.7 times more Omega 3, 74.1 times more Omega 6, 4 times more Carbohydrate, 2.5 times more Sugars, 1.9 times more Fructose, 5.3 times more Fiber and 3.2 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein