Comparing Nutrients in 300 calories Pie, Dutch Apple, Commercially PreparedVS Canned Orange Juice
Weight per 300 calories
Pie, Dutch Apple, Commercially Prepared
103g
Canned Orange Juice
638g
Pie, Dutch Apple, Commercially Prepared has 6.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Canned Orange Juice?
Pie, Dutch Apple, Commercially Prepared VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Pie, Dutch Apple, Commercially Prepared vs Canned Orange Juice:
300 calories of Pie, Dutch Apple, Commercially Prepared have 26.6 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Vitamin A, 1.9 times more Vitamin B2, 11.6 times more Vitamin B5, 4.9 times more Vitamin B6, 7.1 times more Vitamin B9, 32.6 times more Vitamin C and 1.3 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Pie, Dutch Apple, Commercially Prepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, Dutch Apple, Commercially Prepared vs Canned Orange Juice:
300 calories of Pie, Dutch Apple, Commercially Prepared have 1.5 times more Iron, 1.8 times more Manganese and 8.1 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.4 times more Calcium, 7.7 times more Magnesium, 3.6 times more Phosphorus, 14.9 times more Potassium and 13.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Canned Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Pie, Dutch Apple, Commercially Prepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, Dutch Apple, Commercially Prepared have 12.4 times more Fat, 20.8 times more Saturated Fat, 2.7 times more Omega 3 and 12 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate, 2.5 times more Sugars, 3.3 times more Fructose and 1.9 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Pie, Dutch Apple, Commercially Prepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.