Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, Dutch Apple, Commercially Prepared versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, Dutch Apple, Commercially Prepared vs Tomato Puree:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 7.7 times more Vitamin B1, 1.9 times more Vitamin B9 and 4.8 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.4 times more Vitamin A, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin C and 2.1 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Tomato Puree provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Pie, Dutch Apple, Commercially Prepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, Dutch Apple, Commercially Prepared vs Tomato Puree:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 1.4 times more Manganese, 3.1 times more Selenium and 7.1 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.9 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 1.4 times more Phosphorus, 5.8 times more Potassium, 1.9 times more Zinc and 2.1 times more Water than Pie, Dutch Apple, Commercially Prepared.
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium and Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Pie, Dutch Apple, Commercially Prepared as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 7.6 times more Energy, 54.8 times more Fat, 79.8 times more Saturated Fat, 29.3 times more Omega 3, 24.4 times more Omega 6, 5 times more Carbohydrate, 4.6 times more Sugars, 1.9 times more Fructose and 1.3 times more Protein than Tomato Puree.
- Both Pie, Dutch Apple, Commercially Prepared and Tomato Puree offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6