Pie, Dutch Apple, Commercially Prepared has 7.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Tomato Puree?
Pie, Dutch Apple, Commercially Prepared VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Tomato Puree?
Lets compare vitamin content per 300 calories of Pie, Dutch Apple, Commercially Prepared vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 11 times more Vitamin A, 9.1 times more Vitamin B2, 10.2 times more Vitamin B3, 35 times more Vitamin B5, 24.7 times more Vitamin B6, 4 times more Vitamin B9, 14.2 times more Vitamin C, 15.7 times more Vitamin E and 1.6 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, Dutch Apple, Commercially Prepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, Dutch Apple, Commercially Prepared vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 9.8 times more Calcium, 14.8 times more Copper, 14.9 times more Iron, 21.9 times more Magnesium, 5.5 times more Manganese, 10.5 times more Phosphorus, 44.1 times more Potassium, 2.4 times more Selenium, 14.5 times more Zinc and 16.3 times more Water than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Tomato Puree contain similar levels of Sodium per 300 calories.
300 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, Dutch Apple, Commercially Prepared have 7.2 times more Fat, 10.5 times more Saturated Fat, 3.8 times more Omega 3 and 3.2 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate, 1.7 times more Sugars, 4 times more Fructose, 9.1 times more Fiber and 5.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6