Nutrient Comparison: Pie fillings, apple, canned VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie fillings, apple, canned versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie fillings, apple, canned vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 13 times more Vitamin A, 2.1 times more Vitamin B1, 7.3 times more Vitamin B2, 41.9 times more Vitamin B3, 10.5 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin B9, 6.2 times more Vitamin C, 49.3 times more Vitamin E and 6.8 times more Vitamin K than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pie fillings, apple, canned as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie fillings, apple, canned vs Tomato Puree:
- 1 kilogram of Pie fillings, apple, canned has 1.7 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 5.2 times more Copper, 6.1 times more Iron, 11.5 times more Magnesium, 6.3 times more Manganese, 5.7 times more Phosphorus, 9.8 times more Potassium and 9 times more Zinc than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pie fillings, apple, canned as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie fillings, apple, canned has 2.6 times more Energy, 2.9 times more Carbohydrate and 2.9 times more Sugars than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.9 times more Fiber and 16.5 times more Protein than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned provide inadequate amounts of Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Pie fillings, apple, canned as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.