Nutrient Comparison: Pie fillings, apple, canned VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, apple, canned versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, apple, canned vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 13 times more Vitamin A, 2.1 times more Vitamin B1, 7.3 times more Vitamin B2, 41.9 times more Vitamin B3, 10.5 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin B9, 6.2 times more Vitamin C, 49.3 times more Vitamin E and 6.8 times more Vitamin K than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pie fillings, apple, canned as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, apple, canned vs Tomato Puree:
- 7 ounces of Pie fillings, apple, canned have 1.7 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 5.2 times more Copper, 6.1 times more Iron, 11.5 times more Magnesium, 6.3 times more Manganese, 5.7 times more Phosphorus, 9.8 times more Potassium and 9 times more Zinc than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pie fillings, apple, canned as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie fillings, apple, canned have 2.6 times more Energy, 2.9 times more Carbohydrate and 2.9 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.9 times more Fiber and 16.5 times more Protein than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Pie fillings, apple, canned as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.