Comparing Nutrients in 100 calories Pie fillings, apple, cannedVS Tomato Puree
Weight per 100 calories
Pie fillings, apple, canned
100g
Tomato Puree
263g
Pie fillings, apple, canned have 2.6 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, apple, canned or Tomato Puree?
Pie Fillings, Apple, Canned VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, apple, canned or Tomato Puree?
Lets compare vitamin content per 100 calories of Pie fillings, apple, canned vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 34.2 times more Vitamin A, 5.5 times more Vitamin B1, 19.1 times more Vitamin B2, 110.2 times more Vitamin B3, 27.6 times more Vitamin B5, 20.7 times more Vitamin B6, more Vitamin B9, 16.4 times more Vitamin C, 129.6 times more Vitamin E and 17.9 times more Vitamin K than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pie fillings, apple, canned as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie fillings, apple, canned vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 11.8 times more Calcium, 13.7 times more Copper, 16.2 times more Iron, 30.3 times more Magnesium, 16.5 times more Manganese, 15 times more Phosphorus, 25.7 times more Potassium, 6.1 times more Selenium, 1.6 times more Sodium, 23.7 times more Zinc and 3.2 times more Water than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 5 times more Fiber and 43.4 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Pie fillings, apple, canned provide inadequate amounts of Protein
Both Pie fillings, apple, canned as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.