Nutrient Comparison: Pie fillings, apple, canned VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, apple, canned versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, apple, canned vs Tomato Powder:
- 7 oz of Tomato Powder contain 431 times more Vitamin A, 76.1 times more Vitamin B1, 69.2 times more Vitamin B2, 260.9 times more Vitamin B3, 89.5 times more Vitamin B5, 28.6 times more Vitamin B6, more Vitamin B9, 68.6 times more Vitamin C, 306.3 times more Vitamin E and 97.6 times more Vitamin K than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pie fillings, apple, canned as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, apple, canned vs Tomato Powder:
- 7 oz of Tomato Powder contain 41.5 times more Calcium, 22.6 times more Copper, 15.7 times more Iron, 89 times more Magnesium, 72.3 times more Manganese, 42.1 times more Phosphorus, 42.8 times more Potassium, 17.7 times more Selenium, 2.9 times more Sodium and 42.8 times more Zinc than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 3 times more Energy, 2.9 times more Carbohydrate, 3.2 times more Sugars, 16.5 times more Fiber and 129.1 times more Protein than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned provide inadequate amounts of Protein
- Both Pie fillings, apple, canned as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.