Comparing Nutrients in 300 calories Pie fillings, apple, cannedVS Tomato Powder
Weight per 300 calories
Pie fillings, apple, canned
300g
Tomato Powder
99g
Tomato Powder has 3 times more energy per unit of mass than Pie fillings, apple, canned, which is high in comparison to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, apple, canned or Tomato Powder?
Pie Fillings, Apple, Canned VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, apple, canned or Tomato Powder?
Lets compare vitamin content per 300 calories of Pie fillings, apple, canned vs Tomato Powder:
300 kcal of Tomato Powder contain 142.7 times more Vitamin A, 25.2 times more Vitamin B1, 22.9 times more Vitamin B2, 86.4 times more Vitamin B3, 29.6 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin B9, 22.7 times more Vitamin C, 101.4 times more Vitamin E and 32.3 times more Vitamin K than Pie fillings, apple, canned.
300 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pie fillings, apple, canned as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, apple, canned vs Tomato Powder:
300 kcal of Tomato Powder contain 13.7 times more Calcium, 7.5 times more Copper, 5.2 times more Iron, 29.5 times more Magnesium, 23.9 times more Manganese, 14 times more Phosphorus, 14.2 times more Potassium, 5.8 times more Selenium and 14.2 times more Zinc than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Tomato Powder contain similar levels of Sodium per 300 calories.
300 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 5.5 times more Fiber and 42.7 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Pie fillings, apple, canned provide inadequate amounts of Protein
Both Pie fillings, apple, canned as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.