Nutrient Comparison: Pie fillings, blueberry, canned VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie fillings, blueberry, canned versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie fillings, blueberry, canned vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 30 times more Vitamin B9 and 101.4 times more Vitamin C than Pie fillings, blueberry, canned.
- 1 kilogram of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Pie fillings, blueberry, canned as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie fillings, blueberry, canned vs Oranges with Peel :
- 1 kilogram of Pie fillings, blueberry, canned has 2 times more Copper than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.6 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Water than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Oranges with Peel contain similar levels of Iron per one kilogram.
- 1 kilogram of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus
- Both Pie fillings, blueberry, canned as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie fillings, blueberry, canned has 2.9 times more Energy and 2.9 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Fiber and 3.2 times more Protein than Pie fillings, blueberry, canned.
- 1 kilogram of Pie fillings, blueberry, canned provide inadequate amounts of Protein
- Both Pie fillings, blueberry, canned as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.