Comparing Nutrients in 1 pound Pie fillings, blueberry, canned VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, blueberry, canned	1%	1%	98%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Pie fillings, blueberry, canned	Oranges with Peel	Recommended Dietary Allowance
Energy	28.3% 821kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	155% 201g	54% 70.3g	130g per day for Men 19-50 years
Sugars	236% 171g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	3.32% 1.86g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, blueberry, canned	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.7% 0.1mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.58% 0.41mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.96% 1.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, blueberry, canned	Oranges with Peel	Recommended Dietary Allowance
Calcium	12.2% 122mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	0.5% 20μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	42.4% 0.98mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	15.3% 522mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	6.7% 248g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, blueberry, canned VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie fillings, blueberry, canned versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie fillings, blueberry, canned vs Oranges with Peel :

• 1 lb of Raw Oranges with Peel contains 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 30 times more Vitamin B9 and 101.4 times more Vitamin C than Pie fillings, blueberry, canned.
• 1 pound of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Pie fillings, blueberry, canned as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pie fillings, blueberry, canned vs Oranges with Peel :

• 1 pound of Pie fillings, blueberry, canned has 2 times more Copper than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 2.6 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Water than Pie fillings, blueberry, canned.
• Both Pie fillings, blueberry, canned and Oranges with Peel contain similar levels of Iron per one pound.
• 1 pound of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus
• Both Pie fillings, blueberry, canned as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie fillings, blueberry, canned has 2.9 times more Energy and 2.9 times more Carbohydrate than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.7 times more Fiber and 3.2 times more Protein than Pie fillings, blueberry, canned.
• 1 pound of Pie fillings, blueberry, canned provide inadequate amounts of Protein
• Both Pie fillings, blueberry, canned as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.