Nutrient Comparison: Oranges with Peel VS Frozen Concentrated Non-alcoholic Cocktail Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 1 pound of Oranges with Peel has 11.1 times more Vitamin B1, 2.9 times more Vitamin B2, 19.2 times more Vitamin B3, 14.3 times more Vitamin B5, 18.6 times more Vitamin B6, 6 times more Vitamin B9 and 16.9 times more Vitamin C than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 1 pound of Oranges with Peel has 35 times more Calcium, 2.9 times more Copper, 20 times more Iron, 14 times more Magnesium, 11 times more Phosphorus, 8.5 times more Potassium and 2.9 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has more Fiber and 16.3 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 1 lb of Frozen Concentrated Non-alcoholic Cocktail Mix contains 4.6 times more Energy and 4.6 times more Carbohydrate than Raw Oranges with Peel .
- 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.