Nutrient Comparison: Oranges with Peel VS Frozen Concentrated Non-alcoholic Cocktail Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 5 ounces of Oranges with Peel have 11.1 times more Vitamin B1, 2.9 times more Vitamin B2, 19.2 times more Vitamin B3, 14.3 times more Vitamin B5, 18.6 times more Vitamin B6, 6 times more Vitamin B9 and 16.9 times more Vitamin C than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 5 ounces of Oranges with Peel have 35 times more Calcium, 2.9 times more Copper, 20 times more Iron, 14 times more Magnesium, 11 times more Phosphorus, 8.5 times more Potassium and 2.9 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Fiber and 16.3 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 5 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain 4.6 times more Energy and 4.6 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.