Comparing Nutrients in 500 calories Oranges with Peel VS Frozen Concentrated Non-alcoholic Cocktail Mix
Weight per 500 calories
Oranges with Peel
794g
Frozen Concentrated Non-alcoholic Cocktail Mix
174g
Frozen Concentrated Non-alcoholic Cocktail Mix has 4.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Concentrated Non-alcoholic Cocktail Mix?
Oranges With Peel VS Frozen Concentrated Non-alcoholic Cocktail Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Concentrated Non-alcoholic Cocktail Mix?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Frozen Concentrated Non-alcoholic Cocktail Mix:
500 calories of Oranges with Peel have 59.2 times more Vitamin A, 50.6 times more Vitamin B1, 13.4 times more Vitamin B2, 87.6 times more Vitamin B3, 65.4 times more Vitamin B5, 84.7 times more Vitamin B6, 27.3 times more Vitamin B9 and 77 times more Vitamin C than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Frozen Concentrated Non-alcoholic Cocktail Mix:
500 calories of Oranges with Peel have 159.4 times more Calcium, 13 times more Copper, 91.1 times more Iron, 63.8 times more Magnesium, 50.1 times more Phosphorus, 38.8 times more Potassium, 6.4 times more Selenium and 13.3 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber and 74 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Oranges with Peel and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.