Nutrient Comparison: Pie fillings, canned, cherry VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie fillings, canned, cherry versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie fillings, canned, cherry vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 5.2 times more Vitamin B5, 2.5 times more Vitamin B6, 7.5 times more Vitamin B9 and 19.7 times more Vitamin C than Pie fillings, canned, cherry.
- 1 kilogram of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie fillings, canned, cherry vs Oranges with Peel :
- 1 kilogram of Pie fillings, canned, cherry has 1.4 times more Copper than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 6.4 times more Calcium, 3.3 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Pie fillings, canned, cherry.
- 1 kilogram of Pie fillings, canned, cherry lack sufficient amounts of Calcium and Magnesium
- Both Pie fillings, canned, cherry as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie fillings, canned, cherry has 1.8 times more Energy and 1.8 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 7.5 times more Fiber and 3.5 times more Protein than Pie fillings, canned, cherry.
- 1 kilogram of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
- Both Pie fillings, canned, cherry as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.