Comparing Nutrients in 300 calories Pie fillings, canned, cherryVS Oranges with Peel
Weight per 300 calories
Pie fillings, canned, cherry
261g
Oranges with Peel
476g
Pie fillings, canned, cherry have 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, canned, cherry or Oranges with Peel ?
Pie Fillings, Canned, Cherry VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, canned, cherry or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pie fillings, canned, cherry vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 2.4 times more Vitamin A, 7.3 times more Vitamin B1, 5.7 times more Vitamin B2, 6.5 times more Vitamin B3, 9.6 times more Vitamin B5, 4.6 times more Vitamin B6, 13.7 times more Vitamin B9 and 36 times more Vitamin C than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Pie fillings, canned, cherry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie fillings, canned, cherry vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 11.6 times more Calcium, 1.3 times more Copper, 6.1 times more Iron, 3.7 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium, 3.2 times more Selenium and 2.1 times more Water than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Both Pie fillings, canned, cherry as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 13.7 times more Fiber and 6.4 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
Both Pie fillings, canned, cherry as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.