Comparing Nutrients in 300 calories Pie fillings, canned, cherryVS Fresh Orange juice
Weight per 300 calories
Pie fillings, canned, cherry
261g
Fresh Orange juice
667g
Pie fillings, canned, cherry have 2.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, canned, cherry or Fresh Orange juice?
Pie Fillings, Canned, Cherry VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, canned, cherry or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Pie fillings, canned, cherry vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 2.6 times more Vitamin A, 9.2 times more Vitamin B1, 4.8 times more Vitamin B2, 7.3 times more Vitamin B3, 7.7 times more Vitamin B5, 2.8 times more Vitamin B6, 19.2 times more Vitamin B9 and 35.5 times more Vitamin C than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Pie fillings, canned, cherry as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, canned, cherry vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 2.6 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 2.9 times more Phosphorus, 4.9 times more Potassium and 3.2 times more Water than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Pie fillings, canned, cherry as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 4.8 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie fillings, canned, cherry provide inadequate amounts of Protein
Both Pie fillings, canned, cherry as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.