Nutrient Comparison: Pie fillings, canned, cherry VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, canned, cherry versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, canned, cherry vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 7.5 times more Vitamin B9 and 13.9 times more Vitamin C than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Fresh Orange juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, canned, cherry vs Fresh Orange juice:
- 7 ounces of Pie fillings, canned, cherry have 1.8 times more Copper than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Magnesium and 1.9 times more Potassium than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Fresh Orange juice contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Pie fillings, canned, cherry lack sufficient amounts of Magnesium
- Both Pie fillings, canned, cherry as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie fillings, canned, cherry have 2.6 times more Energy and 2.7 times more Carbohydrate than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Pie fillings, canned, cherry as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.