Nutrient Comparison: Pie fillings, canned, cherry VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, canned, cherry versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, canned, cherry vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 7.5 times more Vitamin B9 and 13.9 times more Vitamin C than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, canned, cherry vs Fresh Orange juice:
- 14 ounces of Pie fillings, canned, cherry have 1.8 times more Copper than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Magnesium and 1.9 times more Potassium than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Fresh Orange juice contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Magnesium
- Both Pie fillings, canned, cherry as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, canned, cherry have 2.6 times more Energy and 2.7 times more Carbohydrate than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Pie fillings, canned, cherry as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.